Whether it is a short or long flight, flight attendants are often required to be on their feet for the entire duration of the flight while they are attending to passengers and ensuring a smooth flying experience.
Flight attendants are often required to wear sophisticated attire including dress shoes, so you can imagine how much stress is put on an attendant’s legs and feet during a flight. This is why compression socks should be a critical part of a flight attendants wardrobe because they can be can be crucial in alleviating some of the stress and tension caused by long periods of standing.
Compression socks are usually long socks that apply pressure to your legs. They are designed to improve circulation. Here are the reasons flight attendants should bring and wear compression socks on every flight.
How do compression socks work?
Compression socks are special socks that are designed to provide support and pressure for your legs. They are used by both athletes and prescribed by medical professionals because the added support and pressure improves blood flow and circulation. The added blood flow and circulation has several benefits. First, it adds an increase in oxygen delivery and nutrients for your muscles. This will delay muscle fatigue and soreness.
This is especially relevant for flight attendants because compression socks can help prevent swelling. Swelling in muscles can occur due to fluid accumulation in the circulatory system. It can also be caused by changes in blood pressure or altitude which flight attendant experiences almost every day.
To prevent swelling it is important to improve circulation so that fluid doesn’t accumulate in one particular area of the body. Compression socks will help improve circulation by adding slight pressure to your legs thereby preventing swelling.
They can also be used after standing for long periods of time, especially if your legs are feeling a bit sore. The increased blood flow can help your legs recover faster from feeling sore because they help clear metabolites and deliver muscle building nutrients.
Lactic acid is a normal byproduct in metabolism but after muscle exertion in can accumulate making them feel sore and tired. Compression socks will help you clear lactic acid helping you recover much more quickly.
Other ways flight attendants can help alleviate tired legs
In addition to compression socks, there are several other things a flight attendant can do to help prevent leg swelling. First it is important to eat a healthy diet so you get plenty of electrolytes and nutrients. Doing this in concert with staying hydrated will help delay muscle fatigue. This will allow you to stay on your legs longer without feeling tired or worn out.
Light exercise, like a walk will help loosen up your muscles and cause an increase in blood flow. You can also try a gently massage to help stimulate blood flow and to keep your legs feeling healthy.
Overall, compression socks should be an important part of your wardrobe if you are a flight attend. They can help prevent swelling or delay soreness in your legs due to standing for long periods of time. Using them with other strategies to help your legs feeling healthy and fresh will make your time in the air easy and enjoyable.
Bio: Sarah is the author of (https://www.compressioninfo.com/). She enjoys an active lifestyle and believes that compression gear is a necessary component of her favorite sports and fitness regimens.